Olympians Chris Hauth & Caroline Burckle join me for a roundtable discussion on the power of fitness and endurance training as a tool for self-actualization.
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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00:00:00 - Introduction
00:01:54 - Donner Party II
00:03:10 - ÖTILLÖ Catalina
00:07:07 - Rich and Chris Experience with ÖTILLÖ Sweden
00:10:12 - Rich's Pig Swim Story
00:12:27 - The Catalina Race Course
00:14:54 - Chris's Trans Tahoe Challenge
00:15:16 - Training During COVID
00:20:33 - Chris's Personal Growth
00:27:39 - Learning to Let Go
00:34:12 - Developing a Stoic Mindset
00:40:22 - The Plantpower Meal Planner
00:41:57 - How Will the Olympics Proceed from Here?
00:49:57 - Training for Obstacles and Adaptability
00:55:14 - Brining Intentionality to the Training
01:01:41 - Finding Your Deeper Why
01:07:53 - Not Using Endurance Training to Run Away
01:12:48 - Using Curiosity on Your Endurance Journey
01:20:34 - It Takes Time for Our Path to Unfold
01:21:18 - Using Fitness to Become Present
01:24:21 - Bringing Together Intention, Non-judgement, and Presence
01:26:28 - Setting Conditions for Future Success
01:29:03 - Applying an Athlete's Mind-Body Connection to the Real World
01:31:10 - There is No Control
01:35:17 - Transitioning to New Phases of Life
01:43:00 - Learning to Fail Forward
01:47:05 - Finding Your Own Path
01:57:59 - Spending Time with Yourself
02:00:06 - Wrap Up

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