Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.