Skinny fat refers to a poor body composition where you are in a small body but have a hight body fat percentage and lower lean body mass. Depending on your genetics (and metabolic reserve) this can put you at increase risk of diabetes and heart disease.

At the end of the day, there is not quick fixes to fat loss. It takes consistent changes in lifestyle, habits, and environment.

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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.