00:01:40 Introduction
00:11:45 Root Chakra Relaxation
00:21:47 Sacral Chakra Relaxation
00:30:47 Solar Plexus Chakra Relaxation
00:40:46 Heart Relaxation
00:50:48 Throat Chakra Relaxation
01:00:50 Third Eye Chakra Relaxation
01:10:10 Crown Chakra Relaxation
01:11:11 Closing

The flow of energy through the chakra centers can be all too easily disrupted. Tension, stress, and distraction can all be contributing factors.
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To restore the flow of energy, this sound bath utilizes special "binaural beats"
Chakra-specific, tuning fork frequencies will signal the body to produce "theta" brainwaves.
These are the brainwaves produced during periods of deep relaxation and calm, creating the perfect conditions to repair the flow of energy through your chakras.
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We will focus on each chakra for 11 minutes in this one hour sound bath.
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May the vibrations be your guide 💛