Did you know that Mindfulness is so much more than just calming your mind? One of the biggest benefits of mindfulness is the boosting of your mental resilience. What is mental resilience? Mental resilience is your ability to deal with any situation in your daily life, while staying fully balanced within yourself. Mindfulness is a tool that helps you to do just that! In this video Yana Fry, a mindfulness expert and a transformational coach, shares 3 easy tips how to include mindfulness into your everyday life. No prior experience is required. Whether you are a working professional, a student or a stay at home parent, you can do it! Watch this video to learn, how to breathe, eat and walk mindfully! Share with us in the comments your experience of doing these simple mindfulness exercises. We would love to hear from you!

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