Here at Bundle Birth, we talk about and teach and even sell things teaching about positions for your labor - what does this even mean? I'm about to tell you! In this video I teach all about how position changes while in labor can help you have a faster, easier, less painful birth - as well as show you different position options for your labor! Thanks for watching and subscribing!

Chapters:
00:00 Let's get started!
00:45 Why is movement important?
03:44 Using the Position Guide
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05:12 My 4 Tips for Labor Positions
09:42 Upright Positions
10:39 Squatting Positions
12:52 Resting/Laying Positions
18:16 Hands & Knees Positions
21:12 Final tips & bloopers

Motion is LOTION! xo

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.