Tap here for natural heartburn remedies! ⬇️
Heartburn during pregnancy certainly makes it feel like you’re a certified firebreather. 🔥The good news? I’ve got a round-up of 21 tried-and-true heartburn tamers. 👩‍🚒
➡️Sip 1 teaspoon of Bragg’s raw apple cider mixed into 8 ounces of water
➡️Squeeze 1-2 fresh lemons into 8 ounces of water and sip throughout the day
➡️Drink unsweetened coconut water (great source of potassium too!)
➡️Sip (don’t gulp) water as drinking too much too fast can actually make heartburn worse
➡️Eat peppermint candy or sip on unsweetened peppermint tea
➡️Drink warmed milk with honey
➡️Eat more fermented food (this helps support your gut health!)
➡️Stir 1 – 2 teaspoons of bentonite clay with a minimum of 8 ounces of water.
➡️Rub aloe vera gel (without the added dye) on your throat and abdomen
➡️Eat one grapefruit after your meal (fight acid with acid!)
➡️Put 5-10 drops of digestive bitters in your water
➡️Chew natural gum (without artificial sweetener) after each meal
➡️Try Nat Phos
➡️Drink dandelion tea
➡️Make a Russian fermented drink called Beet Kvass (Place 2 to 3 chopped and peeled organic beets into a canister. Covering with 4 teaspoons of sea salt and 2 quarts of filtered water. Cover and let sit for two days.)
➡️Eat high enzyme foods, including papaya enzymes
➡️Try mucilaginous herbs like slippery elm bark and marshmallow root.
➡️Make a ginger tea with ½ – 1 tsp. Grated ginger mixed into 8 ounces of hot water for tea. Steep for 10 minutes.
➡️Add crushed fennel seeds to tea
➡️Visit a chiropractor
➡️If all else fails, try 1/8 tsp. of baking soda in water. You might be one of the few who actually do have too much stomach acid. This will serve as a natural antacid.