Remi Adeleke is a former Navy SEAL, having served in Naval Special Warfare and with SEAL Team 3 from 2002 to 2016. He is now a filmmaker and actor and has starred in "Transformers: The Last Knight" and "6 Underground." He is the author of "Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds."

Adeleke breaks down the realism of SEAL Team scenes in movies and TV, from training to special operations, intelligence gathering and data collection, rescue operations, and direct combat. Movies Adeleke rates include "The Rock" (1996), "Tears of the Sun" (2003), "Captain Phillips" (2013), "Act of Valor" (2012), and "Navy SEALs" (1990). He comments on training scenes in "Lone Survivor" (2013) and "GI Jane" (1997). Adeleke also breaks down real-life raids and rescues in "Zero Dark Thirty" (2012), and "13 Hours: The Secret Soldiers of Benghazi" (2016).

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Navy SEAL Rates 10 Naval Special Warfare Scenes In Movies And TV | How Real Is It? | Insider