If you want to try these adaptogens by four sigmatic - here is a link to get 15% off your first order:
https://foursigmatic.com/drmona2
(*my hot tips - Chaga in the morning, Cordyceps before being active, Lion's Mane when you need some help concentrating (like during work or school🤪), and Reishi in the evening to promote restful sleep (the hot cacao is a great dessert and helps you sleep). Also, everything is vegan and gluten-free💚 (International shipping is available)

This video is a little different than my usual what i eat in a day, but it’s sharing different foods i like to incorporate into my day when I’m feeling imbalanced (hormonal imbalances, unhappy, or stressed). Links to everything else (the healthy fats mentioned) below. I tried to find the best prices with the highest quality on amazon - all organic too)!

Organic Chia Seeds:
https://www.amazon.com/dp/B0083COR56/...

Organic Coconut Cream:
https://www.amazon.com/dp/B00113ZZ5U/...

Organic Coconut Oil:
https://www.amazon.com/dp/B00KK679FS/...

Organic Raw Walnuts:
https://www.amazon.com/dp/B000N1ZB6Y/...

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#drmonavand #balancehormones #balancehormonesnaturally

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