Finding out you're pregnant is an emotional rollercoaster of joy, excitement, and a bit of overwhelm, especially when thinking about how to nourish your body and your growing baby. It's a journey I've been on, and understanding the importance of getting the right key nutrients has been a game-changer.

Prenatal nutrition isn't just crucial for the baby's development—it's essential for you too. Your baby will take what it needs from you, so ensuring you're well-nourished is paramount. 🌿 From the critical role of folate in the first trimester for the baby's spinal cord development to the importance of iron in the second trimester to support the increased blood volume, and not forgetting the essential calcium and vitamin D3 in the third trimester for bone development, each stage of pregnancy has its unique nutritional needs.

But it's not just about the nutrients. It's about forming habits that will benefit you and your baby for a lifetime. You're shaping their taste preferences right from the womb, influencing their future food choices. 🍇🥦

I also dive into how you can supplement your diet effectively, especially during those times when nausea makes it hard to get the necessary nutrition from food alone.

So, whether you're in your first trimester dealing with morning sickness, in your second trimester and looking to boost your iron intake, or in your third trimester and focusing on brain development, this video is packed with tailored advice for each stage of your pregnancy journey.

#healthandwellness #pregnancyjourney #hormonebalance #hormonalhealth