A lack of sleep impairs several cognitive processes – so how can you sleep smarter? These tips by Kwik Brain podcast guests will help you to improve your sleep.

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Chapters:

0:00 Intro with Jim Kwik
0:20 Tips to sleep smarter by Shawn Stevenson
8:38 How to improve your sleep with Scott Donnell
14:57 If you wake up in the middle of the night

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