By the end of this video, you’ll understand how running doubles reduces your likelihood of injury, makes it super easy to up milage, and improves recovery. You’ll see how running performance has improved for runners across many distances amongst both professional and non-professional runners when using doubles, and you’ll be aware of the hidden benefits of running more than once per day on who you are as a person.

The Frutarian channel: https://www.youtube.com/@TheFruitaria...

hGH study shown: Godfrey RJ, Madgwick Z, Whyte GP. The exercise-induced growth hormone response in athletes. Sports Med. 2003;33(8):599-613. doi: 10.2165/00007256-200333080-00005. PMID: 12797841


GIVEAWAY DETAILS

Buy a copy of the Run Elite book this month* and get a pair of the #1 rated running sock!

HOW TO GET YOUR FREE FEETURES SOCKS
1. Buy a print copy of Run Elite: Train and Think Like the Greatest Runners of all Time on Amazon
2. Email a screenshot of your book order, shoe size of the sock recipient, and your mailing address to [email protected], and put “Run Elite BOGO” in the subject line

TERMS AND CONDITIONS:
-Only available for US Addresses in the contiguous 48 states
-*Book must be purchased within promotion dates (11/09/23-11/30/23)
-Email requesting socks must be sent within promotion dates (11/09/23-11/30/23)
-Socks will be mailed out by December 3, 2023
-Any emails not including the following are ineligible for the promotion and will be disregarded as such: screenshot of the Run Elite book order, shoe size of the sock recipient, and a lower 48 US mailing address
-Gift wrapping not included


NAVIGATE VIDEO:

00:00 Introduction
00:27 Who should run doubles
01:20 Benefits of running doubles
01:30 Decreased injury risk
01:57 Easily increase mileage
03:44 More hGH
04:55 Examples of runners who use doubles
05:30 Michael Arnstein
06:01 Kelvin Kiptum
07:03 10K runner
07:26 Moses Mosop and Abel Kirui
08:14 How running doubles changes you
08:17 Fall in love with running
09:36 Get healthier
11:10 Maximize your time
12:54 Holliday Giveaway
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Resources & Links

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