Trataka Meditation to improve eyesight & build focus | 10 minutes Candle Gazing
Today we will be practicing breathing with candle gaze or Tratak meditation known as Candle Gazing Meditation, a transformative journey into the ancient practice of Tratak. This meditation is a powerful technique to enhance concentration, improve eyesight, improve clarity, build focus, calm the nervous system and improve eyesight. For this practice you will sit in a comfortable position and stare at the candle on the screen at eye level without blinking, for as long as you can. Once you are ready, let's hop onto the mat and get going!

For best experience:
1. Practice early morning or in the evening before bedtime.
You can start with 10 minutes and slowly take the practice to 30 minutes over a few months.
2. Remove your spectacles/lenses before you begin the practice
3. Keep your palms on your knees, facing downwards during this practice. You don't need to hold any mudra during the practice.
4. Practice in a dark room.

Try this practice for 14 consecutive days and see the results improve your clarity and concentration, reduce the number of thoughts in your head and feel more grounded with this simple yet powerful meditation practice 🧘🏾



📘 For more insights into the colors and their meanings, check out our eBook: https://www.meditatewithabhi.com/trat...



🌟 Share your experiences and the colors you observed in the comments below!



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🕯 Chapters:
0:00 - Introduction to Trataka Meditation
0:45 - The Power of Attention and Eye Connection
1:30 - Understanding Trataka and Its Benefits
2:15 - Setting Up for Trataka Meditation
3:00 - Candle Preparation and Positioning
3:45 - Starting the Meditation: Focus on Breath
4:30 - Gazing at the Candle Flame
5:15 - Maintaining Steady Gaze and Resisting Blinking
6:00 - Closing Eyes and Visualizing the Flame
6:45 - Focusing on Third Eye and Observing Colors
7:30 - Repeating the Gazing Process
8:15 - Insights on Colors Seen During Meditation
9:00 - How to Interpret Meditation Colors
9:45 - Practicing Regularly and Focusing on Breath
10:30 - Conclusion and Encouragement for Regular Practice



🔥 In this video, Abhi Duggal, a seasoned meditation expert, guides you through the steps of Tratak Meditation. Learn how to set up your meditation space, prepare the candle, and engage in a focused gazing practice. Discover the significance of the colors you see during meditation and how they relate to your life.


Relevant Keywords: Trataka Meditation, Candle Gazing Meditation, Improve Eyesight Meditation, Focus Building Techniques, Meditation for Concentration, Third Eye Meditation, Meditation and Eyesight, Candle Meditation, Mindfulness Practice, Meditation Techniques, Visual Meditation, Yoga and Meditation, Abhi Duggal, The School of Breath, Meditation for Beginners


Relevant hashtags: #tratakmeditation #candlegazing #meditation #trataka #selfimprovement #eyesightimprovement #selfcare #clarity