Join Katie for a delightful activity aimed at soothing your nervous system and reducing anxiety through self-compression. Embrace the power of touch to trigger the release of calming chemicals like dopamine, oxytocin, and serotonin, activating your parasympathetic nervous system for ultimate relaxation.

👐 Self-Compression Techniques:

1️⃣ Hand Clasping:

Gently clasp your hands and apply gentle squeezes.
Engage in subtle compression to start the calming process.

2️⃣ Forearm Squeezes:

Move to your forearms, applying gentle compression.
Feel the soothing effect as you alleviate tension.

3️⃣ Cross-Arm Hug:

Embrace yourself with a comforting hug.
Tuck your chin for an added sense of security.

4️⃣ Leg Compression:

Extend compression to your legs, maintaining balance.
Adapt based on comfort, whether standing or sitting.

5️⃣ Extended Compression:

Ask for a more extended hug from someone else.
Experience the oxytocin boost for enhanced well-being.

6️⃣ Bedtime Bliss:

Set aside 15 minutes to lay in bed, under blankets.
Allow the soothing sensation to envelop you.

7️⃣ Weighted Companion:

Utilize a weighted stuffed animal for added comfort.
Hug, squeeze, or place it on your lap for gentle compression.

📝 Tips:
Experiment with compression techniques based on your comfort level.
Leverage the power of touch for a dose of relaxation.
Share your ideas for self-compression in the comments.
Indulge in self-compression to elevate your mood and promote calmness. Whether a gentle hug or a weighted embrace, these practices provide a haven of tranquility.

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