Full illustration: https://email.artofimprovement.co.uk/...
How to actually get stuff done in the world of distraction.

⏱ TIMESTAMPS
0:00 - Intro
0:42 - What is Deep Work?
3:30 - How to Use Deep Work to Be More Productive
4:17 - 1. Set a Certain Time For it Each Day
6:36 - 2. Have a Shutdown Ritual
8:52 - 3. Have a Rule For Being Distracted
11:06 - 4. Take Care of Your Body
14:01 - 5. The Pomodoro Technique
15:19 - Summary

🔓 BECOME A MEMBER
Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://store.artofimprovement.co.uk/...

🔗 ADDITIONAL LINKS & RESOURCES
How Multitasking Affects Productivity and Brain Health: https://www.verywellmind.com/multitas...

How Lack of Sleep Impacts Cognitive Performance and Focus: https://www.sleepfoundation.org/artic...

6 Ways Exercise Makes You Smarter: https://www.forbes.com/sites/jennifer...

4 Ways Dehydration Affects Your Brain:   / 4-ways-dehydration-affects-your-brain  

Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodor...

✍️ This was initially published as an article on Medium.com by Sergey Faldin:   / the-complete-guide-to-developing-your-focus  

✍️ Author: Sergey Faldin | https://www.sergeyfaldin.com/

👨‍💻 LET'S CONNECT
http://artofimprovement.co.uk
  / artofimprovement  
  / theartofimprove  
  / art.of.improvement