Get 1 free month of coaching, no string attached - https://store.barbell-logic.com/themo...

I’ve been strength training with a professional coach for about 6 months, at the time of recording. At 125 lbs bodyweight, I’m currently squatting 230, deadlifting 285, benching 150 and pressing 115. These are for reps; I haven’t tried maxing out yet.

I’m still a beginner, but I’m lifting more than I ever thought I would, and I’ve made more progress in the past 6 months than in the previous 18 months of training on my own. In this video, I want to tell you some things that I learned along the way.

I also want to answer some very common beginner questions about lifting weights, with the help of my coach and the founder of @BarbellLogic Mr. Matt Reynolds. Matt has trained people like Brett McKay from Art of Manliness, Tanner Guzy, Thomas Frank, and thousands of other men and women.

And while this video isn’t sponsored, I do have a link in the description that you can use to get a free month of the exact coaching program I am currently enrolled in. No strings attached. You get an actual professional coach for a full month, for free. So, if you’ve been wanting to get stronger, lose some weight or put on some muscle, while you’re watching this video, click that link above and check out the program.

00:00 Intro
01:18 Free Coaching
01:44 Why lift weights?
02:55 What is strength training?
03:45 Linear Progression & Progressive Overload
05:42 Physique Update
06:31 Strength Benchmarks
07:42 What happens after you get strong?
08:45 My Experience w/ Coaching
09:35 My Progress
11:24 Barbell Logic Online Coaching

#lifting #strengthtraining #weightlifting

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I'm 5'6" with shoes on and about 125 lbs after dinner. I have a 34" chest; I usually wear XS tops and 28x28 pants.

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