Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
https://www.yogauploadplus.com/yt/548...


Yoga Upload with Maris Aylward - This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I leave you with 5 minutes of Savasana music. You can stay in your final relaxation pose as long as you like.

gentle-yoga-at-the-wall-stretches-for-lower-back-hamstrings-hips-inner-thighs-30-minutes

How to Support Yoga Upload:
💗 Donate Monthly here on YouTube
https://bit.ly/joinyogaupload
💗 Donate Monthly on Patreon
  / yogaupload  
💗 Donate One-Time with PayPal or Credit/Debit Card
https://bit.ly/supportyogaupload
💗 Donate by Mail
https://yogaupload.me/donate/

💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz

For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here:    / yogaupload  


How to Reach Me:
Website: https://yogaupload.me


Music:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
YouTube Audio Library

~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
   • 10-Min Wrist-Free Beach Yoga Flow | S...  
~-~~-~~~-~~-~