40-minute Activating morning yoga flow to awaken and give the entire body an energy boost. All levels welcome and yoga blocks are optional.

Starting with some grounding breathwork and delicious yoga twists to aid in digestion and release tension in the spine. We will then move into active back muscle-strengthening yoga postures to awaken the core. From there moving into active and passive yoga stretches for a well-balanced creative vinyasa practice. We will then flow through a sequence of standing poses, including high lunge, warrior 2, and skandasana side lunge, to build strength, and mobility and improve balance. The class will conclude with a calming cool down, with some yummy shoulder stretches to release stress and tension, and finally, a mindful seated meditation to leave you feeling refreshed and rejuvenated for the rest of your day.

See you on the mat, I hope you enjoyed this sequence, leave me your thoughts below.

Namaste,
Candace



Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogaCandi from any claims or causes of action, known or unknown.