In this video, we’re going to talk about the causes and treatment of arthritis, osteoporosis, and back pain. If you suffer from these symptoms, this video is for you.

Sources:
• Vitamin D deficiency causes a lot of bone pain and increases muscle weakness. Vitamin D deficiency can be compensated for by adequate exposure to sunlight:
https://link.springer.com/article/10....
https://www.tandfonline.com/doi/full/...
https://link.springer.com/article/10....
https://www.semanticscholar.org/paper...
https://link.springer.com/article/10....

• About 80% of the vitamin D that the body needs is produced in the presence of ultraviolet rays emitted from sunlight; While the remainder, we depend on the diet:
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...

• The importance of animal fats, animal butter for the body:
https://www.salon.com/2008/09/25/jenn...
https://www.amazon.com/Fat-Appreciati...
https://www.sciencedirect.com/science...

• Danger of consuming sugar and refined carbohydrates
Sugar disturbs the body chemistry and damages the immune system, leading to a host of diseases such as osteoporosis, arthritis, diabetes, heart disease, cancer, headaches, obesity, periodontal disease, and more. All this from the book (Lick the sugar habit) & the book (The saccharine disease: Conditions caused by the taking of refined carbohydrates such as sugar and white flour)
https://books.google.com.eg/books?hl=...

https://books.google.com.eg/books?hl=...

• The importance of garlic:
https://www.mdpi.com/2076-3921/9/7/619

Notice:
This video is only for general informational purposes, and these tips are not a substitute for a medical examination, diagnosis, or prescription, there is no contradiction between the doctor and these advice, always seek the advice of a doctor or other qualified specialist regarding any questions you may have regarding a medical condition. You should also not make any changes to your diet or health regimen before consulting a doctor first and getting a medical examination and diagnosis.