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This full body HIIT workout for fast fat loss will make you sweat profusely. In just 20 minutes, your heart will be pounding and your body will be in the fat burning zone.
Results will be evident after 3 sessions or so. You'll be more flexible, breathe better, and feel lighter.
For some, the first session may feel like torture. But don't let that deter you. Keep going until the workout feels easy.
Enjoy the full body HIIT workout for fast fat loss at home.