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If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that understanding where this feeling lives inside your body is the key to treating anxiety – for good.

#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/370

Connect with Russell:
Website https://www.theanxietymd.com/
Instagram   / theanxietymd  
Anxiety Rx Podcast https://open.spotify.com/show/4IYqkiw...

Russell’s book:
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It https://amzn.to/43CT8NB

Russell’s course
Your Mind-Body Prescription for Permanent Anxiety Healing https://www.theanxietymd.com/MBRX


#feelbetterlivemore #feelbetterlivemorepodcast
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.