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✎ David Sinclair is a renowned Biologist with extensive research in the field of genetics and aging. He is the co-founder of several biotechnology companies and an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018!

📜DAVID SINCLAIR’S RULES📜
1. Eat less often
2. Get more fatty acids
3. Start intermittent fasting
4. Lessen glucose intake
5. Eat the right things
6. Eliminate bad habits
7. Reset your age
8. Move regularly
9. Get enough sleep
10. Learn how your body works
11. Bonus: Get enough sleep, Exercise, Eat more plants, Avoid sugary drinks and food, and much more!!!

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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
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✔ SOURCES ✔
   • What to Eat & When to Eat for Longevi...   David Sinclair
   • Sleep has a Unique Impact on Ageing -...   Chris Williamson
   • Exercise, Heat, Cold & Other Stressor...   David Sinclair
   • Meat-based vs Plant-based Diet for Lo...   Lex Clips
   • The Aging Process Is UNSTOPPABLE. Or ...   Ed Mylett
   • Why Dr David Sinclair takes Aspirin E...   Reverse Aging Revolution
   • Medical Interventions (TRT, HGH, Stem...   David Sinclair
   • The Science of Looking Younger, Longe...   David Sinclair
   • The Science Behind Why We Age | Lifes...   David Sinclair

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Much love,
Evan
#Believe