There's been lots of anti-diet content floating around my feed lately. Let's chat about diet culture, intentional weight loss, intuitive eating, and what the conversation is missing (✏️Video Notes Below ↓↓↓)

📖 Patreon Book Chat, The Body is not an Apology by Sonya Renee Taylor: https://bit.ly/Body-Not-Apology

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✏️ NOTES

* Life kit Anti-Diet episode: https://www.npr.org/2021/12/23/106721...
* Life Kit Intuitive Eating Episode: https://www.npr.org/2019/05/23/726236...
* 10 Principles of Intuitive Eating: https://www.intuitiveeating.org/10-pr...
* Book - The Body is not an Apology: https://bookshop.org/a/83273/97815230...

#antidiet #dietculture #weightloss
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