Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind.

Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.

Pair with this Sleep meditation to reduce anxiety before you go to bed:    • Reduce Anxiety and Prepare for the Da...  

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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