From http://sue-adams.hubpages.com/hub/Cur...
Now you can perform the full 3D spectrum of neck moves by Movement Notation to get rid of neck pain. Just follow Layla, she acts as your mirror image. For daily maintenance practice, you can take a screenshot of the full neck movements chart at the end of the video to print out and stick on your fridge or in the shower.

On the Body Movement channel, you can take back your health from big pharma and take responsibility for your own aches and pains by learning to move better.
In addition, because Juliette Kando is also an artist, animator, and keen movie watcher, the Body Movement channel offers playlists of Artwork, Short 2D Animations, and regular uploads of her favorite Free Movies for you to watch.

More articles and videos by Juliette Kando on: https://hubpages.com/@sue-adams

If you like this video, please like it, share it with your friends and subscribe to the Body Movement channel.