CBT (Cognitive Behavior Therapy) can support people experiencing depression. Learn about the symptoms of depression and how CBT can help.

If you or a loved one is seeking more information on anxiety:
- Visit the ADAA website: https://adaa.org/understanding-anxiet...
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

Chapters:
0:00 Introduction
4:21 Diagnosing Depression
7:03 Causes of Depression
9:54 CBT Model of Depression
15:30 Behavioral Elements of CBT for Depression
21:47 Behavioral Activation for Depression
39:23 Automatic Thoughts
57:52 Resources