Today, we have some excellent mental health and self-care tips from our in-house fertility counselor and licensed clinical social worker Melissa Kelleher. She helps patients navigate stressful decisions, deal with difficult test results and offers guidance to anyone on a fertility journey.
Watch the full video for one smart, creative way to be proactive about your mental health - by building a mental health toolbox! 😌🧰

Want a quick preview? Here are some things Melissa suggests adding to your toolbox:
🧘Breathing techniques (the Calm app and happy Not Perfect are her faves)
🤩Positive affirmations
📝Make a list of things that make you feel better or people in your life who make you feel safe
🧰Set up a physical “toolbox” with items that reduce stress and bring comfort, like photos, notes, etc.

We encourage you to try this idea out so you have coping skills close at hand for tough days that you need them 💗