Hi Everyone,

Welcome to Day 10 of the 14 Days Meditation Challenge. Today we will be doing a Open Awareness Meditation - a form of meditation that invites us to cultivate a spacious and non-judgmental awareness of our present moment experience.

Hope you enjoy it!

Other challenges you can find on Bharti Yoga :

21 Days Pranayama Challenge
   • 21 Days Pranayama Challenge  

Get Set Yoga Season 2 - 8 week yoga challenge
   • Get Set Yoga 2.0  

Get Set Yoga Season 1 - 8 week yoga challenge
   • Get Set Yoga - an 8 Weeks Yoga Journey  

108 Surya Namaskar Challenge
   • Surya Namaskar Challenge  

#mindfuleating #guidedmeditation
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