My secret to surviving the dreaded 4 month sleep regression! Here is our evening and bedtime routine for our 4 month old. We are in the trenches of the sleep regression at the moment, so sleep and bedtime is not quite as peaceful as it was at 0-3 months or during the newborn phase! The bath-book-milk-bed routine is tried and tested for us and I know that if we persevere we will reach the holy grail of a sleep-through night before too long!

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Breeze by MBB   / mbbofficial  
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Music promoted by Audio Library    • Breeze / Fantastic / Fresh – MBB (No ...  
Growing Up by Scott Buckley   / scottbuckley  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_growing-up
Music promoted by Audio Library    • Growing Up – Scott Buckley (No Copyri...