Published On Dec 4, 2023
I created a bodybuilder's dream gym, packed with my favourite exercises for the upper body. Back training is something I used to struggle with a ton and is also a muscle group that requires a slightly more detailed approach, so you'll see a lot more machines centred around that.
Train with me - https://join.ganbarumethod.com
0:00 - đź’Ş Thanks to Brian Cage for joining me!
0:20 - Atlantis Cable Row
1:11 - Atlantis High Cable Row
2:00 - 🙏 Shout out to John Meadows' "Stretchers" exercise
3:03 - Atlantis T-Bar Row
4:19 - Paramount Row
6:06 - Nautilus X-Pload Row
7:40 - Prime Seated Row
9:50 - Positions of Flexion Drop Set
12:20 - Nautilus Shoulder/Incline Press
13:11 - Nautilus Shoulder Fly - Gen 1
15:29 - Nautilus Behind Neck Fly - Gen 1
16:21 - Nautilus Rear Delt Fly - Gen 1
17:09 - Nautilus Triceps Extension - Gen 1
18:05 - Paramount Triceps Pushdown
19:30 - Atlantis Lat Pulldown
19:45 - Nautilus X-Pload Lat Pulldown
20:08 - Paramount Lat Pulldown
21:57 - Nautilus Torso Arm Pulldown - Gen 1
