Thanks for watching! Read all about Cyrus Khambatta, PhD and Robby Barbaro MPH here 👉🏼http://bit.ly/richroll499B

Experts in the science of insulin resistance, Cyrus Khambatta, PhD and Robby Barbaro MPH are Type 1 diabetics who have successfully helped thousands prevent, navigate and reverse diabetes of all kinds through simple changes in diet and lifestyle -- chronicled in their new book, 'Mastering Diabetes'.

Current medical dogma urges diabetics and prediabetics to adopt a very low-carbohydrate, high-fat diet. But, is this actually true? Today, Cyrus & Robby put this paradigm to the test, making the case for a high carb, whole food, plant-based diet as optimal.

Enjoy!

✌🏼🌱 - Rich

EPISODE 499 AUDIO PODCAST
Blog & Show Notes: http://bit.ly/richroll499B

EPISODE 499: MASTERING DIABETES
Web: http://bit.ly/richroll499B
YT: http://bit.ly/masteringdiabetes499

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Android: http://bit.ly/rrpgoogle

CYRUS KHAMBATTA, PhD
  / mangomannutrition  
  / cyrus.khambatta.1  

ROBBY BARBARO, MPH
  / mindfuldiabeticrobby  
  / robby.barbaro  

MASTERING DIABETES
https://www.masteringdiabetes.org/
  / masteringdiabetes  

MASTERING DIABETES BOOK
https://www.amazon.com/Mastering-Diab...

FILMED AND EDITED BY MARGO LUBIN AND BLAKE CURTIS
https://www.blakecurtis.net/

* * * * *
CONNECT WITH RICH

✩ Website - http://richroll.com
✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod
✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook
✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia
✩ Support -   / richroll  

SOCIALS
✩ Instagram -   / richroll  
✩ Twitter -   / richroll  
✩ Facebook -   / richrollfans  
✩ Strava -   / strava  

NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320 #richroll #diabetes #plantbased