High on the list of frequently asked questions Cat hears is, “How do I get rid of back pain when I’m doing ab exercises?”. If you’ve ever felt straining in your hip flexors or lower back while doing a core exercise, keep reading! Cat Kom, trainer and founder of Studio SWEAT onDemand, joined up with Trainer Jessica to talk about what’s causing this pain and how to correct it.

If you like to read more than watch, we offer a more complete description of this topic here: https://www.studiosweatondemand.com/g...

Like this fitness tip? Great! We've got more fantastic sample workouts right here on our YouTube channel and we want to encourage you to...

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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

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Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew

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