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Timestamps:
00:00 Intro
00:29 The Dead Bug
00:50 Wall Dead Bug Isometric Hold
02:09 Wall Dead Bug Heel Tap
03:06 Wall Dead Bug
03:46 Wall Dead Bug with Straight Legs

The Deadbug
- Start on back
- Knees flexed above hips
- Arms extended, hands above shoulders
- Extend outwards opposite limbs
- Come back to center & switch

REGRESSION - Wall Dead Bug Isometric Hold
- Hold until failure 5-8 times 2-3 sets
- Same position with head near wall
- Set block between knees
- Hands against the wall
- Squeeze core
- Dont let back raise from ground
- Hold position and breath

Wall Dead Bug Heel Tap
- Hold until form fatigues for 2-3 sets
- Flex feet (Point toes towards you
- Tap heel down to floor
- Inhale down
- Pull leg back in
- Exhale down

Wall Dead Bug
- Hold until fatigue for 2-3 Sets
- Same setup
- Flex feet
- Extend one leg out
- Inhale
- Pull back in
- Exhale
- Keep low back on the ground

Wall Dead Bug Straight Leg
- Hold until form fatigues 2-3 Sets
- Same setup
- Extend legs straight above you
- Control leg down & hover
- Inhale
- Pull back up
- Exhale


Thank you to Serene for filming this video, be sure to check out their Instagram’s here:
  / mindful_axis  

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