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Today’s featured guest is Casey Means, M.D., a Stanford-trained physician and the co-founder of Levels.

“Extreme food cravings are a sign from your body that you are giving it mixed messages," she says. In this episode, Casey and Jason discuss everything you need to know about optimizing your metabolism, including:

00:00 Casey’s powerful personal story
08:34 Metabolic health markers to have on your radar
14:05 Optimal levels Casey likes to see in patients
16:24 The 6 principles of “good energy” eating
26:07 Why protein is so key in balancing energy
32:47 Why muscle mass is so protective
34:04 Casey’s go-to breakfast
37:52 Casey’s grocery list must-haves
41:16 The best blood sugar-balancing hacks
46:53 The mind-metabolism connection
51:45 Why fear mongering with food makes metabolic health worse

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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