Let me walk you through how I had my natural and positive birth with my third baby. This was my second home birth but my first water birth and my first time having back labor throughout the entirety of labor. Giving birth at home means you don't have access to an epidural or other pain medications- a natural birth is your only option. However, regardless of whether you're giving birth in the hospital where you do have access to those interventions, it's important to know what you can do to empower yourself and cope with labor contractions when you're having a baby. FYI- pain medications don't always work!

If you're preparing for birth, it's in your best interest to have tools when giving birth that help you find comfort naturally. In this video, I talk about early labor through the birth of our baby and tips you can use along the way to help create a positive birth story for yourself.

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SOME THINGS YOU WILL LOVE TO HAVE:

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BREASTFEEDING GO-TO's
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.

Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

#BuiltToBirth