It's been too long since I've done a video highlighting nutrition for PCOS and I'm excited to share these 5 anti-inflammatory foods that are supportive for those of us with PCOS. Even if you don't have PCOS, these anti-inflammatory foods are still worth considering adding to your diet because that help balance blood sugar and reduce inflammation - two things that key for preventing any chronic disease.

Recipes 👇

Granola Recipe
https://www.100daysofrealfood.com/rec...
Swap the rolled oats for buckwheat cereal or cream of buckwheat such as this one: https://amzn.to/3v4lG3v

Lemon & Thyme Tahini Goddess Dressing
- 1/2 cup water
- 1/2 cup tahini
- 1 lemon, juiced
- 1-2 tsp minced garlic
- 2 tbsp extra virgin olive oil
- 3 sprigs of fresh thyme leaves
- Pink Himalayan or sea salt to taste
Blend ingredients together. Store in a covered container in the refrigerator for up to 5 days. You may need to add a splash or water or olive oil as it will thicken up over time in the fridge.

Salmon and Green Bean Sheet Pan
- 2, 4-5 oz filets of wild salmon, thawed
- 2 cups frozen green beans
- 2 tsp extra virgin olive oil, divided
- Garlic powder
- Onion powder
- Oregano
- Salt and pepper
Preheat an oven to 400 degrees F. Meanwhile, line a sheet pan with parchment paper. Place the salmon on one side of the pan (skin side down if you filets have skin) and evenly distribute the green beans on the other side. Rub 1 tsp of EVOO into the salmon and season to taste with salt, pepper, garlic powder, onion power, and oregano. Next, toss the green beans with the remaining tsp of EVOO, salt, pepper, and garlic powder. Bake in the oven for 8-10 minutes or until the green beans are tender and the salmon flakes easily with a fork. Serve with a squeeze of fresh lemon if you have it.



Resources 👇
SHOP my Favorite Food Brands - https://amazon.com/shop/jordanwaddell
Subscribe to my channel -    / jordanwaddell  
Anti-inflammatory Diet Defined PDF - http://bit.ly/antiinflammatorydietpdf
Camera I’m Using - https://amzn.to/2WsEiqY



Other Places We Can Hang Out 👇
Pinterest -   / wellbyjordanwaddell  
Instagram -   / wellbyjordanwaddell  
Website - https://www.wellbyjordanwaddell.com


Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.



#antiinflammatorydiet #pcos #whatieatinaday



0:00 Anti-inflammatory foods for PCOS
0:27 Buckwheat
0:57 Flaxseed
1:28 Sesame Seed
4:20 Omega-3 Rich Fish
6:05 Beans and Legumes



*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂

This video is not sponsored. All opinions are my own.