How to Engage Baby’s Head in the Pelvis | Positions to Help with Labor and Birth
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IS MY BABY HEAD DOWN? HAS MY BABY DROPPED YET? IS MY BABY IN THE RIGHT POSITION? These are common questions and concerns mamas have as they approach birth. In this video, I share several labor positions that teach you how to engage baby head in pelvis so that your pregnancy is more comfortable and labor is more efficient.

Using proper posture, forward leaning, the forward leaning inversion, the pelvic tilt exercise, and hip opening stretches you’ll allow your breech or head down baby to engage well in the pelvis to get ready for birth. I explain how stretching for pregnant women can help provide back pain relief in pregnancy but also help with natural birth preparation and how to prepare for birth.

In this video, you’ll learn back pain relief exercises for pregnancy, how to get your baby to drop naturally, and position for vaginal birth. These exercises are safe as long as your pregnancy is low risk and you do them at the proper time as explained in the video!

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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