If you notice these early signs of dementia, you need to act now.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4159...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28372...

0:00 Introduction: Dementia
0:10 Is it dementia?
2:00 What is dementia?
2:25 Early signs of dementia
5:15 Preventing dementia

Today I’m going to cover six early signs of dementia. Keep in mind that these could also be signs of other things like a lack of sleep, a blood sugar problem, or many other things—not necessarily dementia.

Dementia is a mental decline. Certain parts of the brain are actually shrinking—specifically the hippocampus.

6 early signs of dementia:
1. Difficulty organizing and planning things
2. Personality changes
3. Constipation
4. Sensory dysfunction
5. Language problems
6. Problems navigating

If you think you’re showing early signs of dementia, it’s best to act now. Don’t wait until it becomes a bigger problem.

Important things you can do right now:
1. Take vitamin B1 (nutritional yeast)
2. Fix the gut (consume a variety of vegetables, get on a low-carb diet, consume organic foods, and do fasting)
3. Consume sprouts (broccoli sprouts)
4. Generate ketones (do intermittent fasting and prolonged fasting and take MCT oil or exogenous ketones)
5. Consume ginkgo biloba
6. Consume lion’s mane mushroom
7. Consume omega-3 fatty acids, vitamin D, and zinc, and get plenty of exercise and sleep


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps make you more aware of the early signs of dementia.