A few weeks ago, I set myself a weight loss goal…I made FOUR simple changes and in 5 weeks, lost 7kg.

I didn’t starve myself, I didn’t cut out food groups, and I didn’t jeopardise my performance on the bike.

These four changes have changed my life and I can almost guarantee that they’ll change your’s too.

Keen to chat with my nutritionist Silvia? Contact her on Instagram at @silviaa_mtb

Would love to know your weightless secrets, hit me below!

=============================

Follow me across at:
INSTAGRAM: https://www.instagram.com/jackultracy...
STRAVA:   / strava  
WEBSITE: https://jackultracyclist.com

Big thanks to the following companies for their support:
SPECIALIZED: https://www.specialized.com
VELOCIO: https://velocio.cc/
ROVAL: https://rovalcomponents.com/
RUDY PROJECT: https://www.rudyproject.com/
GU: https://guenergy.com/

=============================

Monetarily Supporting The Channel:
If you wish to support the channel monetarily, you can donate via PayPal here: PayPal.Me/jackultracyclist
This is appreciated and helps me to continue producing content on a weekly basis while logging the hours on the bike and trying to make a difference in this world (but please don't feel that it is necessary to enjoy my content!!)

=============================

Professional & Sponsorship Inquiries:
For professional and sponsorship inquiries, please contact me through [email protected]

=============================