Expert dietician explains how and why we need the macronutrient 'fats' in our diet.

For years fats have been demonised, and so it’s quite understandable that people would be hesitant about adding more to their diet. However, fats are not to be feared. They’re a macronutrient, which means that we need them in relatively large quantities, and are vital for optimal health.

In this video, specialist sports dietitian Elle Kelly looks at the importance of fats in our diet, breaks down the myths and looks at how you can add more healthy fats to your diet.

Follow Elle on IG: ellekellynutrition

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Chapters:
00:00 - Introduction
00:28 - What are fats?
01:17 - Debunking fat myths
03:47 - Cholesterol, fats & heart disease
05:57 - Low fat products
08:37 - Any more questions?

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Why The Fats In Our Diet Are Important | Nutritionist Explains | Myprotein

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