#surgery #anesthesia #fear

Do you dread the thought of going under the knife? Do you experience anxiety before surgery and fear the loss of control that comes with being put under general anesthesia? If so, you're not alone. Surgery anxiety affects millions of people worldwide and can be a major hurdle to getting the medical care you need. 1 in 4 patients may even cancel their elective surgery from fear of the general anesthesia alone.

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0:00 - How many patients are afraid of surgery?
1:51 - The 5 sources of surgery fear
1:11 - #1 Losing control & regaining it
1:42 - Control cravings
2:35 - Tools for regaining control
4:50 - #2 Certainty before anesthesia & surgery
6:13 - #3 Confidence in surgery
7:46 - #4 Trust & PTSD
9:19 - #5 Curiosity (I & D types)
11:39 - Tying it together

But fear not, because in this video, we're going to share some practical tips and techniques for conquering your surgery anxiety and facing your fears head-on. We'll cover everything from advocating for yourself to building trust in your surgical team and the importance of staying curious throughout the process.

First and foremost, it's important to recognize that feeling anxious before surgery is completely normal. In fact, studies show that up to 80% of people experience some level of pre-surgery anxiety. So, know that you're not alone in this.

One of the biggest fears that people have when it comes to surgery is the fear of losing control. The idea of being unconscious and vulnerable while a team of strangers performs complex procedures on your body can be daunting. But the reality is that modern surgical techniques and anesthesia have come a long way in recent years, and the chances of complications are relatively low. We'll discuss how to regain your perceived (and actual) control before going under anesthesia.

That being said, it's important to take an active role in your own care and advocate for yourself throughout the process. Ask your surgical team questions, voice your concerns, and be an active participant in your treatment plan. This will help you feel more in control and less anxious about the procedure.

Another key component of conquering surgery anxiety is building trust in your surgical team. This means taking the time to research your surgeon and their qualifications, as well as asking for recommendations from friends and family. When you trust your surgical team, you'll be more confident in their abilities and feel more comfortable with the process overall. This can also reduce the risk of developing medical PTSD after surgery.

But trust isn't just about the medical professionals involved in your care. It's also about trusting yourself and your own instincts. If something doesn't feel right or you have concerns about your treatment plan, speak up and advocate for yourself. Remember, you are the most important member of your surgical team, and your input and participation are essential to a successful outcome. You want to be certain about your surgery and know what to expect before, during, and after anesthesia.

Another helpful tip for conquering surgery anxiety is to stay curious throughout the process. Ask questions, learn about the procedures involved in your treatment plan, and educate yourself on what to expect before, during, and after surgery. When you have a better understanding of the process, you'll feel more confident and less anxious. The more confident you are in the process, the better your outcomes will likely be (and the better you'll feel!).

Finally, remember that patient empowerment is key to conquering surgery anxiety. This means taking an active role in your own care, being proactive about your health, and advocating for yourself throughout the process. When you feel empowered and in control of your treatment plan, you'll be more confident and less anxious about the surgery.

I will help you understand that facing surgery anxiety can be a daunting but also healing experience, but it's important to remember that you're not alone in this. By advocating for yourself, building trust in your surgical team, staying curious, and empowering yourself as a patient, you can conquer your surgery anxiety and face your fears head-on. Remember, your health and well-being are worth the effort, and the rewards of conquering your fears are immeasurable.

This video/speech/channel DOES NOT CONSTITUTE MEDICAL ADVICE. Patients with medical concerns should contact their physician. If your concern is an emergency, immediately call 911. This information is not a recommendation for ANY THERAPY. Some substances referenced in this content may be illegal, and this content is not a recommendation for, or endorsement of, their use in any way.