Whole 30 is an elimination diet that people use to help them lose weight, isolate food allergies and improve their overall wellness. For 30 days, you don't eat grains, dairy, alcohol, legumes or added sugar and see how you feel. I did the Whole 30 diet and wanted to share what they don't tell you about this program!

Recommended Books-
Whole30: https://amzn.to/2Mw6N1r
Whole30 Day By Day: https://amzn.to/2Mw6JPf
Whole30 Fast & Easy (FAVE!): https://amzn.to/2OPpE9g


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Blog: http://www.thewonderluster.com
Instagram:   / howdyshannyn  
Twitter:   / howdyshannyn