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If you've just left a toxic relationship but are struggling emotionally, you are not alone.

Many survivors of toxic relationships are baffled why they still miss their ex when the relationship brought them so much pain. "What is wrong with me?" is a common refrain, often said with much self-blame.

In this episode, I explain why euphoric recall, or the selective remembering of only the good, is a normal and expected part of detaching from a toxic relationship.

I also give you several tips to help you stay calm and strong during this critical period.