How to Make Cauliflower Buffalo Wings with Healthy Ranch [GF | Vegan]
Molly Thompson Molly Thompson
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 Published On Mar 2, 2019

These gluten free and dairy free cauliflower buffalo wings in the oven are a perfect healthy appetizer. They have a thick layer of breading, are soaked in sweet and spicy buffalo sauce and dipped in a paleo ranch you can whip up in minutes.

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🖨PRINTABLE RECIPE: https://whatmollymade.com/cauliflower...

INGREDIENTS:
Cauliflower Buffalo Wings:
3-4 cups cauliflower florets (1 medium head of cauliflower)
1 cup almond flour
½ cup tapioca flour
OR 1 cup gluten free flour
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
2 teaspoons garlic powder
3/4 cup dairy free milk (I used coconut but cashew or almond works)

For the buffalo Sauce:
3/4 cup Franks Hot Sauce
3 tablespoons honey

Healthy Ranch Dressing:
1/2 cup paleo mayo
1/4 full-fat canned coconut milk (shaken to mix together)
1 tsp garlic powder
1/4 tsp paprika
1 ½ tsp dried chives
½ tsp dried dill
1/2 tsp fresh lemon juice
1/4 tsp fine grain sea salt


PRODUCTS MENTIONED:
Paleo Mayo: https://amzn.to/2UcWEKN
Vegan Mayo: https://amzn.to/2NKZDbj
Baking sheet: https://amzn.to/2HhS2zN
SIlpat mat: https://amzn.to/2SDUkec

ALWAYS IN MY KITCHEN:
Ninja Blender: https://amzn.to/2Dax1Ez
KitchenAid Mixer: https://amzn.to/2AKTjLg
Spiralizer: https://amzn.to/2subl01
Knife Set: https://amzn.to/2ssWuD0
Cutting Board: https://amzn.to/2DaybQr
Glass Mixing Bowls: https://amzn.to/2SZe1ys

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What Molly Made shares easy, healthy recipes you look forward to making! I also share natural hormone/PCOS balancing tips. If you want to learn how to make your favorite recipes healthy, or you're looking to heal your hormones naturally through diet, lifestyle and supplements then this channel is for you. I take delicious recipes and turn them healthy so you and your family look forward to making and eating them. I also share hormone healing tips and PCOS guides to get your period back, lose weight and feel your best. Cooking, baking, how to, all things food, hormones, natural living and more!
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