We all get a bad night’s sleep once in a while, but there are certain mistakes that may be making things worse and some quick fixes that will give you the energy boost you need for the day!

Feel calm and capable to face the day with Dr. Harris’s energy-boosting go-to plan for the morning after a bad night’s sleep.

#allnighter #energybooster #wakeup

00:00 - Introduction
00:45 - Sleep Extension
01:40 - Bad Night Next Day Routine
03:15 - Kids Causing A Bad Nights Sleep
04:00 - Power Naps
04:50 - Caffeine & Carbs
06:10 - Sleep Anxiety
07:15 - Coming Up Next

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