Wild Yam 10 Benefits, and How to Use (Herb for Menopause, Anti-Aging, Brain Health)
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Wild yam (Dioscorea villosa) – It is a medicinal herb that have been used as traditional medicine for centuries. The skin of wild yam root is usually brown, and the inside flesh is white. It is a different plant from yams or sweet potatoes that are sold in many grocery stores. Usually, it is sold in Asian supermarkets.

What make it special? - The roots of wild yam contain a chemical called diosgenin. Diosgenin is a phytosteroid, also known as plant steroids, are naturally occurring steroids that are found in plants.

What are the health benefits? How to use it? In this video, we’ll talk about the details of this powerful herb - wild yam root:

Introduction & What is Wild Yam - 00:00
Benefit #1. Relieve Menstrual Symptoms and Pre-menstrual Syndrome - 00:38
Benefit #2. Help Menopausal Symptoms - 01:12
Benefit #3. Improve Brain Function - 02:09
Benefit #4. Promote Skin Anti-aging - 02:33
Benefit #5. May Help Post-Menopausal Osteoporosis - 02:59
Benefit #6. Relieve Pain and Inflammation from Arthritis - 03:33
Benefit #7. Support Digestive Health - 04:08
Benefit #8. Regulate Blood Sugar - 04:37
Benefit #9. Reduce the Cancer Risk - 05:10
Benefit #10. Improve Cholesterol Levels - 05:37
What Makes Wild Yam Special? - 06:01
How to Use Wild Yam to Get the Benefits from it - 06:32
Traditional Use of Wild Yam - 07:23
Outro - 08:08


Medical Studies:
1. https://www.nature.com/articles/srep1...
2. https://www.tandfonline.com/doi/abs/1...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://www.sciencedirect.com/science...
5. https://pubmed.ncbi.nlm.nih.gov/31280...
6. https://link.springer.com/article/10....
7. https://www.ncbi.nlm.nih.gov/pmc/arti...


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Disclaimer:

The information on Health Megabyte channel is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.