Wondering what postmenopause will be like or currently postmenopausal? This week I take a look at postmenopause, including 10 things I think every woman should know about the final stage of menopause.

0:00 10 things you need to know about postmenopause
1:10 1. What is postmenopause?
1:43 2. How long does postmenopause last?
2:27 3. Symptoms don't suddenly disappear
3:02 4. Other health conditions could be causing menopause-like symptoms
4:03 5. Not all symptoms go away
5:12 6. How you feel postmenopause depends on how well you take care of yourself during menopause
7:17 7. Postmenopausal women have a higher risk of developing osteoporosis and arthritis
8:34 8. There is a heightened risk of developing high blood pressure in postmenopause
9:26 9. It’s important to keep up the basics!
10:41 10. Don't forget your regular health checks

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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: https://youtube.com/playlist?list=PLm...

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...