There’s no question that changing the food that you put into your mouth and body can have an impact on your immune system, thyroid, and overall health. This means that changing your diet has the potential to help you reduce or lower your thyroid antibodies if you have Hashimoto’s thyroiditis. Based on my experience, here are the 3 best diets to use if that’s your goal: 1. The gluten-free, dairy-free, and soy-free diet. Just removing these 3 food groups is enough for many patients with Hashimoto’s to see improvement. 2. The autoimmune paleo diet or AIP diet for short. I’m not a huge fan of the AIP diet but there’s no question that it has worked for many thyroid patients. 3. The carnivore diet. This low-carb diet has shown some promising results but you should be aware that low-carb diets can negatively impact thyroid function. Don’t be afraid to play around with your diet to see what works best for you. #hashimotos #thyroid #thyroiddiet #hypothyroidism #thyroidtreatment

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400 well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.