Published On Feb 15, 2024
Been avoiding this exercise because of back pain? You'll want to try this!
0:00 - Welcome!
0:31 - Adjust your set up
2:15 - Stack your core as you move
3:18 - Use your gaze to activate your core
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Dealing with consistent pain? Not sure what to do?
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It's like physical therapy in your back pocket!
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