In this short but powerful guided morning meditation, you'll create time and space in your day, channel a torrent of positive energy and bring laser-like focus to your mind. Do it every day for a week and let us know how it goes for you!

Thanks for checking out our brand new YouTube channel. Please consider subscribing and hit the bell icon to get notifications. We post new videos every week, so don't miss out.

We love to hear your comments on our uploads and please connect with us on Facebook:
www.facebook.com/Cindy-James-Mindful-Relaxation-104965234221214/

Our website www.cindyandjames.co.uk

There's lots more to come!